Eat nutritious diet that includes adequate amount of

After the age of about 30

thinning is a natural process and can not be

stopped. If you develop

depends not only on the thickness of your

bones at an early age, but also your health, nutrition and lack of physical activity later in life

. The thicker the bone, the less likely the bones become thin enough to >> << to break down. Young women, in particular, need to be aware of their risk of osteoporosis >> << and take steps early to slow its progress and prevent complications

. lot of physical activity during the decade >> child and adolescent years << increases bone mass and reduces the risk of developing osteoporosis in adulthood. If you eat the diet food

and exercise regularly and at an early age and

then continue these lasix for congestive heart failure healthy habits, you can delay or prevent osteoporosis

. Eat nutritious diet that includes adequate amount of

about. Both are needed to build healthy, strong bones

. Vitamin D necessary for calcium absorption in bones and increasing muscle strength

. Getting more vitamin D can help prevent falls in elderly people with low vitamin D. Some studies show that vitamin D can reduce the likelihood of fracture. Talk to your doctor about the measurement of vitamin D, make sure you get enough. The best source of vitamin D is sunlight effect >>. << Vitamin D is also added to milk, some calcium supplements, and many multivitamin supplements

. Do regular exercise. Weight bearing

exercises such as walking, jogging, climbing, dancing, or lifting >> <<, keep bones healthy by working the muscles and bones against gravity >>. << Do not drink more than 2 alcoholic drinks a day if you are a human

or more than 1 alcoholic drink a day if you are a woman. It is more than it puts

you at a higher risk of osteoporosis. See photos. Do not smoke. Smoking makes you

a higher risk of developing osteoporosis and increases the rate of bone thinning

after its launch. .